HEALTH QI GONG

Learn real Shaolin Qi Gong 

TAI CHI MEDITATION AND WEAPONS 

The program teaches traditional Shaolin’s exercises “Yijinjing” which based on the medical knowledge of ancient China and conform to the rules of movements of the human body. The practice that emphasis on the combination of movements and stillness, toughness and softness, and the inclusion of both the spirit and the form which aim at improving flexibility, internal power, relaxation as well as meditation practice.