20427 Valley Bl Walnut, CA 91789     Telephone: (626) 965-1020     Email: stccwalnut@gmail.com

禪 MEDITATION CLASS / 少林養生班

CHAN is Zen. Chan Meditation is an integral part of Shaolin. Not only we learn the physical form of Kung Fu, we also work on our mind. Master Feng is a master of Chan meditation. We cultivate meditation culture and its power. The power to relax, to focus, to rejuvenate, to put stress behind, and to experience another way of thinking and another way to live. 

With Master Feng, you will be discovering the inner self with his Chan techniques passed down generations by generations.  Asking questions of "Who am I", you will discover what is lost in you in this stressful modern life.

Students will learn soft forms and weapons self defense

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少林功夫適合小孩和大人嗎?

幼兒練習少林功夫還可使他們從小養成獨立自主的生活習慣,從小就有強健的身體,而且培養刻苦耐勞的精神,長期練習功夫還可以幫助膽小的孩子克服膽怯的心理,這些優勢對他們以後的生活都會有很大幫助。
長期練少林功夫能全面發展人的身體素質,能有效地訓練人們的力量、耐力和靈活性,給身體以全面的開發。少林功夫可刺激兒童的大腦發育及身體發育。

Is Shaolin Kung Fu good for kids and adults?

Children who practice Shaolin Kungfu are able to develop the habit of self-reliance early in life. Starting at a young age, they can thrive with a strong, healthy body and cultivate hardworking spirit. Practicing Kungfu long term can further help timid children overcome their timidity. All these are advantages that will be invaluable later in their lives.

Long-term Shaolin Kungfu practice can develop a person’s overall physical fitness. It can effectively train the strength, endurance and flexibility of people, bringing full development of the entire body. Shaolin Kungfu can stimulate children’s brain development as well as physical development.

 

少林功夫的特點
少林功夫的特點是註重技擊,立足實戰。因此其套路結構短小精悍、嚴密緊湊,動作剛健迅猛,攻防靈活有致,意識、動作統一。進則有方,退則有法,一氣呵成。故拳理雲:“身之收縱,步之存進,手之出入,或進或退,或起或落,皆當一氣貫註”。

The Characteristics of Shaolin Kungfu

The characteristics of Shaolin Kungfu are its emphasis on skillful fighting techniques and its solid base in actual combat. Therefore, Shaolin Kungfu form routines are compact and strong in structure and rapid and tight in sequence. The moves are forceful and quick; attack and defense are agile and effective; and the practitioner’s mental intentions and physical movements are in unison. One advances with proper directions and retreats with efficient means; all moves are connected seamlessly like a breath. Therefore, the Principle of Fist Forms states, “The body drawing in and leaping forcefully, the feet keeping stances and moving forth, the hands striking outward and withdrawing inward, one advances or retreats, rises up or drops low—the form in its entirety should be seamlessly practiced in one breath.”