Dynamic Sparring Class ／ 少林實戰對打

Dynamic Sparring CLASS FOCUS ON:

Training combat and authentic fighting experiences. In addition to give students the chance to learn many aspect of Chinese Kickboxing. A hugely effective form of combat that will give students fighting fit for their self-defense and sport combat. The techniques are including natural punches, kicks, and take downs to the point that students become natural and easy to use.

Benefits of Sparring class training

• improve power and speed

• building body strength, flexibility

• emphasize coordination training

• increase mentally toughness

• enhance self-defense

• reduce risk of injury

• Fun Fun Fun