
Shaolin Cultural Kung Fu Center
美國少林文化功夫中心
Dynamic Sparring Class / 少林實戰對打
Dynamic Sparring CLASS FOCUS ON:
Training combat and authentic fighting experiences. In addition to give students the chance to learn many aspect of Chinese Kickboxing. A hugely effective form of combat that will give students fighting fit for their self-defense and sport combat. The techniques are including natural punches, kicks, and take downs to the point that students become natural and easy to use.
Benefits of Sparring class training
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improve power and speed
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building body strength, flexibility
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emphasize coordination training
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increase mentally toughness
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enhance self-defense
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reduce risk of injury
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Fun Fun Fun
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